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Nearly 50 percent of young people who currently use nicotine will consider quitting by 2025. A digital platform for quitting tobacco and nicotine products offers interactive support and personalized quit plans to people of any age who want to stop using nicotine or tobacco products, including vapes in NZ. It also has the largest online community for quitting. Users can read and share their experiences with other users, get advice from cessation specialists, and listen to former tobacco users discuss topics such as how to deal with nicotine withdrawal.
1. Exercise
Exercise is an effective way to curb cravings by providing a distraction as well as boosting dopamine and endorphins. Exercise is not limited to structured workouts. Even light physical activity such as walking around the block or stretching can help to distract you from cravings.
I have to admit that the best part of my day on this journey to quit smoking is getting outside and jogging. This is the time in my day when I can consciously see myself as an un-smoker.
2. Distractions can help You to Forget about Cravings
The symptoms of nicotine withdrawal, which can range from emotional (irritability) to physical ones (headache, restlessness and difficulty sleeping), can make it difficult to cope with the daily demands. The cravings are temporary, but if you use a distraction, it will speed up the process. As someone overcomes a craving they gain confidence, making it easier to do so each time. People can overcome nicotine cravings by engaging in fun or productive activities. These include reading, knitting, folding laundry, painting nails, or calling a friend.
You can see that quitting smoking has freed up so much time. I am now enjoying some simple pleasures like coffee art, which I would never have thought of doing if I was still smoking. This is a pretty cool .”. I’m not an artist but it is still pretty cool.
When Nic and his gang show their ugly faces, distract yourself with something else. Run, walk, dance, sing. You can do anything to distract your mind until the craving passes.
3. Lean on the Support System
Support and encouragement from loved ones and friends can be a huge help to people who are trying to quit nicotine. You can also benefit from hearing about others’ experiences with quitting tobacco or nicotine products. allows people to quit any tobacco product or nicotine product. They can access the largest online quit community.
4. Find Stress Solutions
Smoking or vaping nicotine is a common way to cope with stress. It’s important to use healthy stress-coping methods that do not revolve around nicotine when quitting. You can redirect your thoughts and cravings by using meditation, breathing techniques, or grounding exercises.
“I have been meditating now for two months.” You get better at anything the more you do it. Progressive relaxation helps keep me focused. I begin at the top of my head, and then work my way down to my neck, shoulders, arm, etc.
5. Celebrate Your Accomplishments
It can help to boost your resistance against stress and cravings by celebrating and recognizing small achievements. It is an accomplishment to make it through your first few hours. Users can find a board devoted to celebrations where they can post their daily pledges or quit milestones. They can also access live events, webinars, and socialize with other users.
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