Six Herbs and Spices Good for Natural Cleansing

Six Herbs and Spices Good for Natural Cleansing

Detoxification, commonly stylized as detox and also known as cleansing, refers to the process of cleaning the body of toxins. 

There’s a wide range of toxins that can be flushed out of the body during detoxification. Common ones include various by-products of metabolic processes, such as urea, carbon dioxide, lactic acid, and free radicals. Detoxification may also target to cleanse the body of the effects of alcohol, certain drugs, and even some food products that might be considered potentially toxic. 

Detoxification happens naturally through some of the body’s physiological processes, including bowel and bladder movements and sweating. However, the process may also be expedited using a range of natural or artificial remedies. 

In this post, we look at the six most effective herbs for natural cleansing.

Kratom

Mitragyna speciosa, or kratom, is a tree in the coffee family native to Southeast Asia. Kratom has been used from at least the mid-19th century to relieve a wide range of medical ailments. The herb also happens to be an effective natural remedy for cleansing. 

Kratom contains potent alkaloids that interact positively with the opioid receptors in the brain in a manner that accelerates the body’s natural detoxification processes. 

Kratom’s effects on the brain’s opioid receptors may also help to alleviate pain. Plus, it could protect against the oxidative damage to brain cells caused by free radicals, thereby boosting your overall mental health. 

Another thing about kratom is that there are numerous strains to experiment with. The choice of a specific kratom strain depends on your desired effects. For instance, you can consider the best red Maeng Da kratom if you’re specifically looking to alleviate stress and anxiety. The strain is noted to calm the mind and combat mood swings while also reducing certain brain disorders.

Cannabis

Cannabis enjoys an even longer history of human use than kratom. Extracts from marijuana have been used from as far back as 2,500 years in treating various illnesses. 

The cannabis plant contains over 115 medically beneficial extracts that may aid the body’s natural cleansing processes. These compounds are technically known as cannabinoids. Examples include cannabidiol (CBD), tetrahydrocannabinol (THC), cannabinol (CBN), cannabigerol (CBG), and cannabichromene (CBC). 

Besides cannabinoids, marijuana also contains powerful antioxidants, including polyphenols. These antioxidants mainly help to cleanse the body by mitigating the effects of free radicals in body cells. 

And like kratom, cannabis is also available in numerous strains. Common ones include Cannabis sativa, Cannabis indica, and Cannabis ruderalis.

Red Clover

Red clover not only stands out for its beautiful flower blossoms. This plant is also noted for its immense cleansing properties. 

Red clover mainly improves detoxification by boosting the performance of your liver. For instance, the herb has been shown to stimulate bile production. 

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Red clover may also act as an effective diuretic, thanks to its abundance of the water-soluble compounds isoflavones. Therefore, the herb can speed up the body’s rate of getting rid of excess fluids, thereby eliminating toxins in the process.

Dandelion

Dandelion abounds in the chemicals taraxasterol, sesquiterpene lactones, and taraxerol. These compounds are noted for their powerful cleansing effects. 

Like red clover, dandelion may also boost the functions of the liver and gallbladder. Remember, these are some of the top organs involved in the body’s natural detoxification processes. 

Other documented benefits of dandelion extracts include enhancing digestion and revitalizing skin texture. These benefits are directly linked to the numerous minerals and vitamins in the plant, such as iron, potassium, zinc, and vitamins (A, B6, C, D, and K). 

Cilantro

Cilantro, also known as coriander, is a staple spice in numerous cuisines worldwide. But in addition to adding flavor to your food, coriander is also an effective body cleanser. 

Cilantro is loaded with potent terpenes, including linalool, limonene, geraniol, and camphor. Terpenes are mainly known for giving various herbs their distinctive tastes. However, they also offer several therapeutic benefits, including escalating the body’s cleansing processes. 

Studies show that incorporating coriander into your diet may help boost the removal of heavy metals like mercury and lead from the body. 

The best thing about coriander is that it’s easy to add to your diet. You can sprinkle fresh cilantro leaves over your meals as a garnish or prepare cilantro-infused detox juices. Also, unlike most therapeutic herbs, it’s almost impossible to overdose on cilantro. That’s especially considering that the herb is non-psychoactive. You can also soothe your taste buds with mimosa hostilis.

Mint

You’ve probably already interacted with mint in chewing gum and various household goods like toothpaste and deodorants. The herb is noted for its refreshing aroma. 

Mint is also ranked among the most effective natural cleaners. The plant is rich in potent antioxidants, such as polyphenols. 

As we’ve already indicated, antioxidants mainly accelerate the body’s detoxification processes by countering the effects of free radicals in body cells. Free radicals may trigger oxidative damage to cells if allowed to accumulate, thereby opening you up for disease.

Mint is also loaded with various essential minerals and vitamins, including potassium, magnesium, calcium, phosphorus, and vitamins A and C. These compounds work synergistically with antioxidants to cleanse your body while promoting digestion.

The Bottom Line

Although the body is somewhat effective at getting rid of toxins, it doesn’t hurt to supplement with natural herbs from time to time. 

The above-reviewed herbs can help you detoxify while also ramping up your intake of essential minerals and vitamins.