Menopause can cause vaginal dryness. Hormonal changes can cause vaginal dryness. Vaginal dryness can be relieved using lubricants that increase moisture and soothe the skin.
2020’s review revealed that half of the postmenopausal females experience vaginal dryness. This discomfort can cause pain during physical activity, burning, irritation and itching, as well as painful sex.
Vaginal lubricants can’t treat the root cause of dryness in the vaginal area, such as low estrogen levels due to menopause. However, they can reduce some discomfort.
This article will discuss a variety of lubricants that can be used to treat menopausal dryness. This article explains the different types of lubricants available, lists some products and offers alternative solutions.
Types of lubricants
There are three types of lubricants that a person could consider.
This is a very common type of lubricant. Water-based products may contain glycerin while others will not. Other ingredients can be added to water-based lubricants, including preservatives or antimicrobials.
Glycerin prevents the lubricant’s rapid evaporation. Glycerin can pull moisture from the cells of the vagina, which can cause irritation and cell damage. According to the World Health Organization (WHO) water-based, water-based lubricants with high osmolality (common in water-based products) can cause irritation and damage cells.
According to a 2016 review trusted Source, glycerin found in personal lubricants can raiseTrusted Source a person’s risk of developing bacterial vaginosis. Glycerin, a byproduct of sugar, can promote yeast infections.
A person who wants to use a water-based oil lubricant throughout the day to prevent dryness may have to apply it more often than other types.
Water-based lubricants can be used during sex. These lubricants can be used for sex in various ways, including masturbation and penetrative vaginal sex. You can also use condoms with water-based lubricants.
Hypoallergenic lubricants made from silicone are best for sensitive skin. This lubricant lasts for a long time, so people may not have to apply it as often to reduce vaginal dryness throughout the day.
You can also use silicone-based condom lubricants. This type of lubricant can cause damage to sex toys and is therefore not recommended for use.
Because silicone lubricants are durable, some people may find them more difficult to clean.
In 2016, a study was done that compared silicone-based lube to water-based. This was in response to sexual discomfort experienced by women with breast cancer. Researchers found that silicone-based lotion was more effective at reducing sexual discomfort than water-based lube. 88% of the participants still experienced sexually-related distress.
Oil-based lubricants have a slippery feeling and last for a long time.
Oil-based lubricants can stain fabrics, and they are often difficult to clean up as with silicone-based oils.
A 2013 study showed that people who use oils in their vaginas might be more likely to get a yeast infection. People who are susceptible to yeast infections may not find oil-based lubricants suitable.
Oil-based condoms containing latex condoms, or any other latex-based products, should be avoided by individuals.
Menopause dryness: Best lubricants
This article was not written by someone who has tried these products. All information is based on research and current at the time of publication.
Gennev Intimate Moisture
This product is specifically designed to treat vaginal dryness due to menopause. It’s a water-based moisturizer and lubricant in one.
It is free from parabens and hormones, according to the manufacturer. Gennev also claims that the product is pH balanced.
$17.95 for a 2 fluid ounce (fl. oz) bottle
LOLA Personal Lubricant
The lubricant is water-based and hypoallergenic. It also contains natural ingredients. The company does not contain any parabens, fragrances, glycerin, flavors, colors, or fragrances.
To reduce mess, the bottle has a one-hand pump system. The product is pH-balanced to promote vaginal health.
A 1.7 fl oz bottle costs $14.
Sliquid Organics Natural Gel
This product is an organic, thick, aloe vera-based moisturizer. Sliquid claims that this product is vegan-friendly, hypoallergenic, non-toxic, gluten-free, parabens and sulfates. Sliquid has no flavor or fragrance.
This product is made from recyclable packaging and has an all-natural consistency. The online product description also states that it is similar to silicone-based products.
Sliquid Organics Natural gel is available in four sizes, and priced between $10-23
Pink Silicone Lubricant
The silicone-based lubricant comes in three sizes and a single-use pack. It is hypoallergenic, free of parabens and glycerin. Pink Sensuals states that the lubricant can be used with latex condoms and non-porous toys.
The online product description states that the formula contains vitamin E and aloe vera for healing and therapeutic properties.
A single-use package costs $1.50
Pink Silicone Lubricant bottles come in sizes from 2.8 to 4.7 ounces (oz) and cost between $16.25-24.95.
Astroglide X Silicone Gel
This silicone-based lubricant does not contain parabens and glycerin.
According to the manufacturer, the formula is non-drip and long-lasting. It can also be used with condoms made of natural rubber latex, polyurethane and polyisoprene.
This lubricant contains silicone as well as coconut oil. It doesn’t contain any flavors or scents.
A 3 oz bottle costs $10.47.
Foria Wellness Intimacy Oil with CBD
The oil-based product contains 400 mg of broad-spectrum CBD (CBD) and coconut oil. The company says CBD can increase blood flow and relax muscles while promoting comfortable sex.
The product is free from delta-9-tetrahydrocannabinol (THC), so it will not cause a high feeling associated with cannabis.
According to the company, its products are not tested on animals and do not contain alcohol, petroleum, glycerin, parabens or artificial colors.
A bottle of lubricant containing 112 milliliters (ml) costs $44.
Frequently Asked Questions
Here are some common questions and answers regarding lubricants to treat vaginal dryness caused by menopause.
What causes dryness in menopause?
Menopause can lead to dry vaginal skin. This is caused by hormonal changes such as a decrease in estrogen. This happens because there are less moisture-producing cells in your vaginal walls. This can lead to dryness, make the skin more fragile, and decrease vaginal elasticity. This is known as vaginal atrophy or atrophic vulnitis.
What lubricant can you use?
Natural oils, such as peanut, coconut, olive and virgin coconut oil, may be an option for lubricants. Oils should not be used with latex condoms or other latex birth control methods.
Oils can also clog pores and cause irritation and infection to the skin. They can also alter the pH balance of the vagina. Oils can have a longer-lasting lubricating effect than water-based lubricants.
Aloe vera may be a good option. The moisturizing properties of aloe vera are a well-known, trusted Source. Some aloe vera products can contain alcohol which is not recommended for use in the vagina. Aloe vera products may also cause side effects. Source:
To ensure that they don’t get allergic reactions, it is important to read the ingredients of any lubricant.
These are some other options to help reduce vaginal dryness caused by menopause:
- Use vaginal moisturizers
- Wash with soaps that are not perfumed
- engaging in foreplay before intercourse
- You can try vaginal estrogen products such as a cream, tablet, or ring.
- Avoid using scented products or bubble baths in the area of the vaginal region.
- Avoid certain antihistamines as they can decrease vaginal lubrication
- Try phytoestrogens, which can help reduce trusted Source vaginal dryness
If you have had estrogen-sensitive breast cancer in the past, your doctor should check whether phytoestrogen supplement safety is a concern. These supplements can also contain nuts, seeds, soy, and tofu, making them unsuitable for people with allergies.
Menopause is often accompanied by vaginal dryness. It can cause discomfort and make sex difficult.
Lubricants can be used to relieve discomfort from vaginal dryness. They moisturize the vagina and make it more enjoyable. Some lubricants may not be appropriate for everyone. Before purchasing a lubricant, it is important to verify the ingredients. A person must also ensure that the lubricant does not affect condoms, other forms of barrier birth control, or degrade sex toys.
People who don’t want to use lubricant may be interested in other options such as creams, lotions, estrogen products and supplements.