By 
Check Your Feet Regularly
We often neglect our feet because they are not a part of us that is constantly being tended to, and aren’t the first thing others see. It is important to take care of your feet regularly in order to keep them clean and to prevent any infections. Wash your feet every day with mild soap and water, including between your toes. Dry them thoroughly and then apply a moisturizer. Dr. Mahmood suggests using a pumice or foot brush, which can be found in most drugstores. This is an over-the-counter moisturizer.
Toenails Should Be Cut Correctly
Do you know that there’s a correct way to trim toenails? Do not cut the toenails into the corners or sides. Ingrown toenails can occur when toenails are cut at the corners, leading to pain or infection. It is recommended that diabetics and other special populations visit a podiatry clinic in West Auckland to have their toenails trimmed by a podiatrist. They are at greater risk of infection due to small cuts they may make while trimming their nails. At each appointment, a podiatrist will trim the toenails safely and examine your feet.
Wear Proper Fitting Shoes
As parents, we say “you’ll grow into them”, but in reality, poorly fitting shoes can cause injury or pain. It is best to buy shoes later in the afternoon when your feet are at their biggest size. Wearing the correct shoes is important for each activity. For example, a running shoe when running, tennis shoes while playing soccer, and so on. Some shoes are made for specific sports and have different fit and support.
Avoid Walking Barefoot
Walking on hard surfaces can cause feet to collapse, which could lead to changes in walking. The imbalance that can be caused by excessive exposure to hard surfaces may cause foot deformities like bunions and hammertoes to worsen. This can lead to other conditions, such as shin splints or tendonitis. While barefoot, feet are exposed to bacteria and fungi that can cause infection of the nails and skin. Wear sandals to the beach and protect your feet by applying sunscreen.
Do Not Ignore Foot Pain
Foot pain isn’t normal. Foot pain is not normal. There are two types of foot pain: the soreness that comes from walking around Disney World for miles and chronic foot discomfort, which can last longer and interfere with daily activities. There are several solutions for different foot conditions. Finding a podiatrist who can address deformities and pain will help you get back on your feet.
Comments