You must have heard about hygiene, which most of us translate as cleanliness, but hygiene is more specific to habits or patterns involved in preventing diseases and maintaining good health.
So when we talk about sleep hygiene, we talk about practices that help you sleep better and improve the quality of refreshment and rejuvenation that you get from sleep.
Sleep hygiene is important because good sleep is vital for our physical health, it plays a key role in the proper functioning of our cognitive functions, and even determines our moods and the state of our mental health.
Some practices of proper sleep hygiene are sleeping in a properly dark room, with no noise and waking up, and going to sleep at the same time every day.
How do Practices of Sleep Hygiene Play a Role in Determining the Health of Our Heart?
If a person does not practice proper sleep hygiene, then there is a direct impact on various functions of our body, including our heart.
Let’s talk about the effects of poor sleep hygiene on the health of our heart:
- Effect of Poor Sleep on Blood Circulation
It won’t be wrong to say that maintaining the blood circulation across the whole body so that each organ gets its share of oxygen and nutrients through blood is the main purpose of our heart.
Thus if the very process of blood circulation is affected, the health of the heart is affected and vascular cardiovascular diseases can occur.
- High Blood Pressure
We all know that our blood flows through the arteries and veins from the heart and to the heart so that there can be a give and take of blood from the heart.
But if a person does not get enough sleep every day, then the person may suffer from poor blood circulation due to the building of high pressure in the arteries.
When a person sleeps, the blood pressure goes down, which helps in relaxing and making it easier for blood to flow throughout the body.
But a person who does not practice any form of sleep hygiene routine is often sleep-deprived, the blood pressure stays higher most of the time in their day-to-day life. Occasionally, we all go through days where we don’t get enough sleep, but if this becomes a habit the person may start suffering from high blood pressure.
High Blood pressure is further linked with various diseases such as stroke, pulmonary arterial hypertension, and other blood circulation-related conditions such as erectile dysfunction.
Most of the heart conditions and diseases that spring from high blood pressure such as erectile dysfunction are treated with blood pressure-reducing medications such as Fildena 100 and Cenforce 100 which contain Sildenafil citrate.
Sleep is essential for maintaining a healthy level of blood pressure and prevent all kinds of heart diseases and diseases that come along with heart diseases.
You may think that there is no direct link between lack of proper sleep and excessive body weight, but the cruel fact is that they are more closely linked than you think.
When you sleep, you don’t eat, so through that logic, you are not loading your body with unnecessary calories during those hours. Also when you sleep, you give your body enough time to digest the food that you have eaten, without it having to break down the food that you constantly eat when you are awake.
People who are sleep-deprived often tend to drink energy drinks and stimulators which not only keep them forcefully awake but also adds up nutrition less calories in their body which increases your waistline gradually.
Also, sleep deprivation has also been linked with binge-eating or eating food items with excessive salt or sugar content which are not great for maintaining healthy body weight.
Due to such factors, it is often found that if you don’t sleep well, you will put on a lot of body fat which will lead to clogging of the arteries and veins, causes high blood pressure, and even various kinds of heart diseases.
Most of the diseases that have their roots in poor heart health such as erectile dysfunction in men and fatigue are also linked with obesity.
When you even look at the treatments given for reversing or improving the symptoms of heart diseases or conditions linked with it, then you will find that along with oral medications such as Vilitra 40, Malegra 100, Suhagra 100, and Vidalista 60, the patients of such conditions are recommended to exercise and loss excessive body weight, which you can boost by sleeping well at night.
Diabetes is a condition that has its effects on nerves but starts in the blood which is linked to the heart.
There are countless studies that have linked high blood sugar levels to lack of sleep which is the cause of diabetes.
Much like other heart diseases and factors that spring from poor sleep hygiene, people who have diabetes also have very little sleep every night.
Stress and Hormonal Imbalance
You may not realize it, but stress surely does a lot of damage to your heart health and cause countless mental health conditions as well.
Stress can become more severe if the person is not sleeping well, in fact, sleep deprivation and increase in stress are directly proportional. People who are not able to handle stress are prone to suffer from chest pain and can have heart strokes if it is not controlled with proper stress management techniques.
Sleep deprivation not just affects the health of our heart, but also causes serious complications with the hormonal balance of our body as there is excessive production of cortisol in the body.
Now that we have looked at sleep deprivation and its effects, how can we improve our sleep hygiene so that our health improves?
First of all, you will need to pay off your sleep debt, if you have been running a long time low on relaxation and sleep, then you may have to sleep a little extra so that eventually, your body can start rejuvenating itself.
Once you have paid off your sleep debt, try to have consistent sleeping and waking up hours, so that your body can repair your circadian rhythm which helps you get better quality of sleep.
These new sleeping habits will eventually improve your heart health and prevent you from having the conditions that come with a weaker heart and poor blood circulation. But if you are already suffering from a variety of heart disease and conditions such as high blood pressure and erectile dysfunction, you may still need to make use of medications such as Vidalista 20, Vidalista 40, and, Vilitra 20, while most such conditions are not reversible, but just treatable.
But you can rest assured that getting back to a healthy and relaxing sleep routine will recharge every single cell of your body with renewed energy that will keep your heart, brain, and other organs of your body healthy for a long time.