Back pain is a growing problem in today’s world. This ailment is surprisingly very common- worldwide, back pain is the leading cause of disability among adults, and 50% of the working American population have experienced backache symptoms in one year. Along with discomfort and distress, a stinging back pain can even restricts movement.
However, the good news is that back pain is curable for many conditions and simple changes in lifestyle and proper treatment can enable a smooth recovery.
Back pain is often characterized by muscle aches, shooting or stabbing pain, pain radiating to the leg, pain worsening with movement such as lifting, standing, or bending down and relief with reclines.
Slouching, lifting heavy objects, slip disk, spasms and injuries are some common causes of back pain.
It is not always healthy to have medications to treat health problems (as they say prevention is better than cure). And sometimes, medicines may not give the relief you are looking for.
As people gain more knowledge on the long-term effects of certain medications, there is a general shift in perspective towards it. So, people are turning to holistic healing and alternative medicine to find better ways of healing.
Here are some methods and therapies that one can try to alleviate back pain:
Chiropractic therapy is based on the belief that the body can heal itself, and adjustment (or manipulation therapy) can aid it. The word ‘Chiropractic’ comes from a combination of Greek words cheir (hand) and praxis (action). This translates to ‘done by hand’. A Doctor of Chiropractic first takes a detailed medical history, performs a physical examination and in some cases, orders additional tests such as an X-ray to determine if the treatment is appropriate for you.
Chiropractors also help with a spinal subluxation in children. Thus, visiting a chiropractor for kids is gaining popularity.
To seek this treatment, click find a chiropractor near me.
Yoga is an ancient Indian practice that originated around 3000 B.C. It consists of various postures such as the cobra pose and bridge pose increase strength and flexibility in the body. The breathing practices, moreover, are a means for relaxation and self-awareness. While specific postures relieve lower right back pain, yoga overall alleviates ailments like indigestion, thyroid, etc.
Alexander Technique releases muscular tension in the body. This leads to better balance and movement. It eliminates tension patterns that each of us have developed over time (such as slouching) and thus relieve stress. There is a positive correlation between the practice of Alexander technique and a decrease in lower left back pain.
This method has had a lot of support from personalities like George Bernand Shaw and Sting.
The technique can be learned in both private sessions or group classes with sessions of about 45 minutes. The class instructor observes your posture and helps in improving it by giving verbal instructions and sometimes gently touching.
Hydrotherapy (also called aquatic therapy) is the use of water in treating ailments and aiding cure. Overall, hydrotherapy promotes circulation and improves the quality of blood. This leads to better removal of toxins from the body.
There are many benefits of using this element in treatment:
- Water relaxes the muscles and joints of the body
- The resistance provided by the water improves muscle strength
- Its warmth soothes muscles and joint pain.
- The buoyancy of the water decreases pressure on the joints.
- This buoyancy also provides easier movement.
- Exercises Also help in treatment of lower back pain.
There are different forms of hydrotherapy available. For example, Constitutional Hydrotherapy is the use of hot and cold towels to the body. Balneotherapy involves bathing in warm mineral water.
One can choose to take help from a physician to design a hydrotherapy-based treatment or select one of the many pre-designed hydrotherapy programs in the country.
Choose the therapy that suits your needs and you relief from lower back pain and hello to free living!