Hard days of heavy workloads leave us feeling frazzled, exhausted, and wanting to go to bed, put on a show, scroll through social media, and await another such day. Rinse and repeat.
However, these cycles are often harmful, depriving you of any energy you have left after work and making it increasingly challenging to tackle your tasks. What if instead, you dedicated your time to practices that give back and nurture your body and mind?
Let’s check out some ways you can give your tired soul some TLC and wake up refreshed, much readier to take on the work ahead.
This one might seem counterintuitive if you’re feeling worn out, but movement recovers. If you’re already an active exerciser, you know the benefits. Let’s convince those who aren’t.
Most of us spend our workdays sitting in uncomfortable chairs and leaning over computers. Even if that’s not the case, some restorative movement can help balance and rejuvenate your sore muscles.
Take a Walk
If it’s warm outside, take a stroll after a meal or once you return home. It’ll refresh you after a day spent stuck indoors.
Plus, getting some blood pumping around your body boosts your energy levels, improves your posture, and even affects your outlook on life.
It’s not always that sunny and pleasant outside, though. Yoga is an ideal at-home solution that doesn’t strain your tired body too much but instead brings it back into alignment. It also clears mental chatter and reverses the adverse effects of a sedentary lifestyle.
The benefits of yoga go far beyond these, too, making it an ideal physical self-care activity.
Self Care Essentials
Next up, we have traditional self-care practices. Having a shower can do wonders in releasing the toxins you gathered throughout the day. If you’re feeling fancy, add some bath salts or aromatherapy oils in the mix for a refreshing, yet essential activity.
Once you have more time, you could take extra steps with some mani-pedis, a facial, or a scrub. Why not pamper yourself like a beauty blogger? You’ll feel beautiful, soft, and ready to take on the world the next morning.
Calm Your Mind
If the day’s stresses get the better of you, taking a shower won’t cut it. Luckily, meditative activities smoothly silence your mind back into a peaceful state. Spending several minutes with your breath can and will make the world less overwhelming.
You might find it challenging even to sit down and start your practice, though. To motivate yourself, you could dedicate a space for such activities. Make it clean, far from distractions, light a scented candle, and grab a pillow for extra comfort.
Of course, more everyday activities can also calm you, as long as you introduce some mindfulness in the mix. Seeing a movie you like, reading a book, or listening to a podcast are all ways to escape your stresses and make life seem more manageable.
Take a Rest
Finally, it’s time for bed. Sometimes, a good night’s sleep is all we need to rejuvenate, and it can be the ultimate act of spoiling yourself.
However, resting on a shabby, old mattress can harm your sleep quality and cause aches all over your body. An easy, practical, and long-term method of spoiling yourself is to purchase a high-quality back pain mattress that’ll take your ZZZs to the next level.
While you’re at it, you could also change your pillow to support your neck. Alternatively, adding fresh sheets or an extra comforter and lighting a candle or a stick to add some relaxing scent to your room can do the trick.
The method of relaxation and self-pampering you choose doesn’t matter that much. What matters is that, instead of switching to autopilot and going for the nearest form of entertainment, you’re making a conscious, feel-good choice.
If Netflix and scrolling through social media are your thing, more power to you. Still, these suggestions do wonders if you feel too tired even to think proactively. Take a walk, take a bath, see what works and what doesn’t. Make your rest count as much as your work.