Health Archives - Page 3 of 5

The Risk of Severe Cardio Vascular Diseases Due to Poor Sleep Hygiene

In: Health /

March 9, 2021

/ By: Harris

You must have heard about hygiene, which most of us translate as cleanliness, but hygiene is more specific to habits or patterns involved in preventing diseases and maintaining good health. So when we talk about sleep hygiene, we talk about practices that help you sleep better and improve the quality of refreshment and rejuvenation that…

Never Use These Reasons To Avoid SUP Yoga

In: Health /

February 10, 2021

/ By: Dominic Farmer

Some people out there experience hesitations, doubts, and fear when it comes to practicing SUP yoga. However, it should be realized that most of these apprehensions arise from misconceptions or ignorance. Even though the start of SUP yoga might not be amazing, but you'll feel the benefits shortly after. Therefore, to help you out with…

7 Essential Tips for How to Avoid Running Injuries

In: Health /

January 1, 2021

/ By: Dominic Farmer

Do you want to know how to avoid running injuries and to maintain your athleticism? Running is a great way for you to stay healthy and fit, but there are things you might be doing to increase your risk for a possible injury. Some common injuries include runner's knee, shin splints, and small tears to…

Physiotherapy and Laser Therapy Can Heal or Ease Severe Aches and Pains

In: Health /

December 14, 2020

/ By: Harris

Body aches and pains occur as we age. However, there are times when a neck pain or wrist ache occurs due to accidents and posture issues. Pain killers can subside the pain superficially and resurface it from time to time. Over the years, physiotherapy has helped patients heal from various joints, muscle and nerve pains,…

The Benefits of Buying Medicine Online

In: Health /

December 14, 2020

/ By: Rodriguez

With the popularity of the internet, many people are now doing their shopping online. The internet has also seen the opening of online pharmacies, meaning people can now use it to buy their medical supplies. The good news is that buying medicine online offers various benefits, such as convenience and affordable drugs. This post discusses…

When Should You Hire a Health Insurance Broker?

In: Health /

December 1, 2020

/ By: Rodriguez

As a business owner, supporting your employees and offering an affordable health insurance plan is paramount. You care about your employees, and you want what's best for them. However, offering the most expensive coverage isn't the only way to show your team that you care. If you're looking for health insurance options for your team,…

Useful Tips to Help You Stop Over eating Once and for All!

In: Health /

November 10, 2020

/ By: Harris

Are you overeating and worried about this habit? Don't worry, over eating is absolutely normal under some circumstances. And one such common reason for it is that you are in a habit of indulging in a very lavish and extremely delicious meal pattern (apart from home stress and hormonal issues that often lead to compulsive…

Tips on Connecting With Your Inner Spiritual Side

In: Health /

October 28, 2020

/ By: Dominic Farmer

This year has been anything but peaceful. People are forced to maintain social distancing and self-isolation. If feels like you are living inside a science fiction novel and something terrible is yet to happen. The world has become chaotic and busy lately. The global pandemic has taken a toll on mental health at large. People…

Tips for Boosting Your Immune System

In: Health /

October 25, 2020

/ By: Harris

Your immune system is in charge of keeping you healthy and taking care of you, especially now that winter is around the corner. The best way to protect your body and have it work properly is to have a strong immune system that will help you deal with potential bacteria and viruses. Although it sounds…

How to Get Better Quality Sleep: 8 Effective DIY Remedies

In: Health /

October 12, 2020

/ By: Harris

Did you know sleep deprivation costs the US economy more than $400 billion every year? Whether it’s a chronic illness linked to sleep deprivation or lost productivity, a lack of sleep can cost a lot. Sleep deprivation can have financial impacts in your own home too. You might be less productive at work and miss…

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